Wrist Mobility & Warm Up Routine

 Wrist mobility and warm ups are a necessity. This goes double If you're planning on spending a lot of time on your hands doing handstands or if you're wrists feel tight/weak. It doesn't take long to throw in a quality mobility warm up before your workouts, but it pays off ten fold! Mobility is key when it comes to quality movement and fitness. Your goal should be to move your body weight efficiency, mobility plays a huge roll in this. You may also want to take a look at my "Squat & Lower Body Warm Up Routine". Take the time, do the warm ups. 

- Tim

WWW.JUNGLE-FIT.COM

----------------------------------------------------------------------------------------------------------------------------------

The perfect intro to the Paleo Diet! Includes a summary of what the pale diet entails, examples of what to eat and what to avoid, paleo food pyramid, sample week of eating, and over 10 fun paleo recipes! This Ebook also includes a handy Paleo Shopping list to help you out at the grocery store! Best of all it's only $5.99