The Ultimate Upper Body Workout!

Today I thought I would post for you what I like to use as one of my fall back workouts. I like to call it my "Upper Body Blast Workout". When I perform this workout, I use a dip belt or weight vest for some of the movements like the chins or dips at the beginning, but as the workout progresses I eventually lose the vest! The whole workout is only upper body focused, so for those of you looking to build some more strength endurance and muscle mass this one is for you!! If you're finding the workout a little too advanced, then no worries! Just use progressions that are more suited to your fitness level, such as assisted chins instead of regular chins, or knee push ups instead of ring push ups etc. I've outlined plenty of other options in "The Body Weight Solution" and in "The Silverback Program" so be sure to review them! If you don't have a set of dip bars two chairs will do or two benches. Try out the workout, let me know what you think in the comment section below! Until next time, take care!

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The Grinder Workout!

Here's A little workout I like to call the grinder! Give it a try and I'm sure you'll find the name is well suited!

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Captain America Workout!

Check it out this fun and challenging bodyweight workout inspired by Chris Evans and the new movie "Captain America: The First Avenger". It might not actually make you a super hero, but you might feel like one!

- Tim

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