Tuesday, March 17, 2015

Quick Thoughts: Focus On What Matters


 Not everyone wants to be a gymnasts, circus performer, or contemporary dancer. What do you do if you're not looking to perfect your handstand, master the front lever, or spend your time doing lizard crawls?

 Simple! Focus on the basics. 

 While gymnastics strength work, crawling, and stunts of strength are all fun and do build strength ... they're far from essential. The more complex a movement is, the less carry over it has to everyday life. Take your time focusing on training different types of squats, lunges, push ups, pulls, extending, bracing, and rotation work. Those are the movements you do every single day, train for your life. 

 - Tim 

Monday, March 16, 2015

TimothyBellFitness.com "Top 10 Fitness Blog Of 2015"!

TimothyBellFitness.com was evaluated and won the #9 spot in BreakingMuscle.com's "Top Fitness Blogs Of 2015"! This is HUGE! I just wanted to give a huge thank you to everyone who voted for me to making it into BreakingMuscle.com's top 20 fitness blogs. Without you it wouldn't have been possible. Because you voted me into the top 20, it gave the judges a chance to go though my content and choose my little blog as a top 10 must read fitness blog. Thanks again!

- Tim


Wednesday, March 11, 2015

4 Techniques To Instantly Improve Your Handstand

 If you're having trouble keeping yourself balanced during your freestanding handstands, then you need to read my latest article on BreakingMuscle.com. It's all about 4 simple techniques that will help you maintain your balance and become a handstand master! Take a look at it here.

- Tim



Thursday, March 5, 2015

Thanks Everyone! My Blog Is One Of The Top 20 Fitness Blogs Of 2015!

 BreakingMuscle.com is running its annual contest to choose the top 10 fitness blogs of 2015. If you haven't heard of BreakingMuscle.com before, it's a wonderful website loaded with tons of articles, videos, and content put out by some of the fitness industries best and brightest. The other day I was contacted by BreakingMuscle.com and informed that I had made their cut and was part of the top 20 fitness blogs of 2015, this is such a big honour! They now have judges going through the top 20 in order to chose their final top 10. Let's all hope that my little blog makes the cut! I just want to thank you all for voting and for your support! Being in the top 20 so cool ... top 10 would just be icing on the cake! You can take a look at the list by following this link. Thanks again everyone! 

- Tim