A lot of people hate to exercise, they hate the gym, but they know they need to get into shape and change their lives. So here's a little clip for all of you, here's one of my #1 tips for changing your life and how you can drop body fat and stay in shape for life ... without even thinking about it!
Tuesday, March 29, 2011
Monday, March 7, 2011
Front Lever Practice!
So before my morning workout I thought I would work a little bit on my front levers. I'm still not fully able to hold a full front lever for very long at all. So in the video you will see me working on straddle front levers. A straddle front lever is the same as regular one only your legs are spread apart making the movement a little easier. I must admit, my form is not perfect but it's still a work in progress. The front lever is a very tough technique to master and it will come in time. So enjoy the video and post comments if you like!
Posted by Timothy Bell PTS at 1:34 PM No comments:
Tuesday, March 1, 2011
How To Do The Human Flag!
The human flag. It's one of the most impressive demonstrations of total body tension, control, and strength anyone can ever perform. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the pole. It takes time and dedication to work up to performing this advanced exercise, but with practice and attention to detail you too might be able to perform this exciting technique!
In the video above I have outlined progressions towards performing the human flag along with exercises that will help condition your body and aid you in your quest to perform this illusive technique! In the upcoming March issue of the FREE Jungle Fit Online Magazine I will have a much larger article covering the human flag ... so stay tuned! Until then, enjoy the video tutorial!
Posted by Timothy Bell PTS at 4:24 PM 2 comments:
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