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Wednesday, May 11, 2016

4 Mobility Exercises To Fight Aging and Keep You Young



My latest article for Whole Life Challenge is up. It's all about 4 mobility exercises that will help keep your body feeling great. Take a look here.

- Tim


www.TimothyBellFitness.com



Online Personal Training

Have Timothy as your personal coach
and get into the best shape of your life. 




Posted by Timothy Bell PTS at 12:33 PM 2 comments:
Labels: 30 day squat challenge, bodyweight training, exercises to keep you feeling young, hanging challenge month, mobility exercises, table top exercise

Wednesday, May 4, 2016

Motivation Won't Get You Fit


Motivation is what gets you started, but it won't be what gets you the results you're seeking - discipline will. 

- Tim 

www.TimothyBellFitness.com 



Online Personal Training

Get the body and life you deserve with
Tim as your coach, anywhere in the world




Posted by Timothy Bell PTS at 1:28 PM 4 comments:
Labels: bodyweight training, does fitness motivation work, fitness discipline, fitness motivation, how to get in shape, how to lose weight, jungel fit, lose weight effortlessly, motivation, timothy bell
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