My latest article for Whole Life Challenge is up. It's all about 4 mobility exercises that will help keep your body feeling great. Take a look here.
www.TimothyBellFitness.com
Wednesday, May 11, 2016
Wednesday, May 4, 2016
Motivation Won't Get You Fit
Motivation is what gets you started, but it won't be what gets you the results you're seeking - discipline will.
- Tim
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