Quick Thoughts: Focus On What Matters

                                      

 Not everyone wants to be a gymnasts, circus performer, or contemporary dancer. What do you do if you're not looking to perfect your handstand, master the front lever, or spend your time doing lizard crawls?

 Simple! Focus on the basics. 

 While gymnastics strength work, crawling, and stunts of strength are all fun and do build strength ... they're far from essential. The more complex a movement is, the less carry over it has to everyday life. Take your time focusing on training different types of squats, lunges, push ups, pulls, extending, bracing, and rotation work. Those are the movements you do every single day, train for your life. 

 - Tim 

www.TimothyBellFitness.com