This lower body routine is perfect for those of you looking to improve your squats, open your hips, and improve your mobility. I would suggest throwing it in at the beginning of all your workouts to prep your body for movement and also on non training days just to keep your body loose and primed for the day. If you experience trouble squatting down because of balance issues or tight calves, I would suggest placing a weight plate or a 2x4 block of wood under your heels to help achieve the full squat. Never stretch or push yourself to the point of pain, be sure to listen to your body and only push to the point of tension. Do everything with complete control! Try it out and enjoy!
- Tim
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