Paleo Coconut Balls

 These Paleo Coconut Balls are an excellent for anyone on the go looking for a delicious snack that won't completely wreck your nutrition. They're a little on the sweet side so take it easy, or don't ... I'm not your mom! Just trust me, it's going to be hard to not eat them all in one sitting! Kids love them, they make the perfect snack for lunches! When you keep them in the freezer they're a great treat on a hot day. They're simple to make and very tasty!

Here's What You Need:

- 1/3 cup  Honey
- 1 1/2 tbsp  Cocoa
- 1 cup  Coconut Oil
- 1/3 cup Almond Butter
- 1 tsp Vanilla
- 2 cups Dried Unsweetened Shredded Coconut

How To Put It Together: 

- Put your honey, cocoa, and coconut oil in a sauce pan on medium-high heat
- Bring the mixture to a boil for 1 min and then remove from the heat
- Add the almond butter and vanilla to the mixture and stir it in
- Stir in the coconut
- Wait for the mixture to cool slightly and roll it into balls
- Place on wax paper and place them in the fridge until then harden
- Eat and enjoy!


-Tim

www.TimothyBellFitness.com

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Paleo Chocolate Chip Cookies

 Here's a wonderful recipe introduced to me by the coaches at http://www.CavemanStrong.com . If you're craving something rich and delicious, but you're not trying to ruin your nutrition programming, then these paleo chocolate chip cookies should do the trick! They turn out soft and chewy, and don't involve any of the junk you'll find in regular chocolate chip cookies. It's best if you only have one or two at a time and not get caught up in eating too much paleo baking. The majority of your diet should come from fresh veggies, fruit, and meat ... but a little treat here and there is ok! Just try not to eat the whole batch in one sitting!

  Here's what you'll need ... 

- 1 cup of coconut flour
- 4 large eggs
- 1/2 cup of coconut oil
- 1/2 cup of real maple syrup
- 2tsp of baking soda
- 1 tsp of vanilla
- 1 large dark chocolate bar (75% or higher)

Here's how to put it together ... 

- Pre heat your oven to 375 degrees
- Chop up your chocolate bar into small pieces/chunks and set it aside
- In a large bowl, mix together your eggs, coconut oil, maple syrup, and vanilla
- Once you've mixed the eggs, coconut oil and maple syrup, add your coconut flour, baking soda, and chocolate chunks into the bowl
- Mix everything together well until it forms a smooth cookie dough
- Roll the dough into small balls and place on greased up cookie sheet, you can use butter or coconut oil to grease the cookie sheet
- Press each ball down lightly with a fork
- Bake in the now heated oven for 10 mins, don't allow the cookies to burn
- Remove them once they've browned and let them cool
- Eat and enjoy!


- Tim

WWW.JUNGLE-FIT.COM

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