Thursday, August 13, 2015

5 Beginner Core & Abdominal Strengthening Exercises

 My latest article for is up and it's all about core strength! You'll learn what your core muscles are, how they're misunderstood, and 5 of my favourite core strengthening exercises for beginners! Don't let that fool you though, even if you're a seasoned trainee these exercises might just be a challenge to you as well. The full article is here on (click here to read)

- Tim 

1 comment:

  1. I bet you won't guess what muscle in your body is the muscle that gets rid of joint and back pain, anxiety and excessive fat.

    This "hidden primal muscle" is in your body and it will boost your energy levels, immune system, sexual function, strength and athletic skill when developed.