Friday, May 8, 2015

The Big Problem With Yoga

 I like yoga, I take classes occasionally and I've even become certified as a power yoga instructor. Yoga has a ton of benefits and it complements strength training wonderfully ... BUT I still have one problem with yoga! The serious lack of pulling exercises in yoga that can lead to muscle imbalances and shoulder issues. Check out my video above for more detail! 

- Tim 

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