Sunday, November 28, 2010
Burpees For Everyone!
If you train with me then I'm sure you already know that I LOVE BURPEES! Ok, so maybe I have a love/hate relationship with them. I love how they're such an amazing total body conditioning tool, I love watching clients push through their limits with endless numbers of them, and I love how easily scalable they are for anyone. However, I hate them with a passion when I'm actually pushing through a long set of them! Isn't that the beautiful thing about burpees? Not only do they push you to your limits physically, but also challenge your mental toughness. If you can push yourself mentally and physically to your absolute limits during your workouts, and you don't quit, then you'll be able to take that intensity and focus into your everyday life! So here for your viewing pleasure, is a video detailing various burpees for all fitness levels! Throw them into your conditioning/fat loss routine today and start pushing your self further than you've ever gone before!