Wednesday, October 7, 2009

Do You Need A Personal Trainer?

There are numerous reasons to hire a qualified personal trainer. You might even need one yourself and just not know it yet! Sounds weird I know, but if you fall into any one of the following categories you may want to look into getting yourself a qualified personal trainer.

1. Your doctor has told you that you need to lose extra body fat/weight because it is causing health problems and putting your life/health at risk. A qualified personal trainer can not only help you get down to a healthy weight, but teach you how to stay there for life.

2. You are regularly attending group fitness classes and have seen results but feel they have slowed down. Group classes are a great thing, however nothing can replace the one on one personal attention that you get with your own trainer. A good trainer will push you to places you have never thought possible, and help you get to your goals 80% faster than anything else!

3. You are taking group classes or workout at a gym and are unsure if you're doing every exercise with the right form. Having poor form on exercises can and most likely will lead to injury. Buying a few sessions with a trainer will not only help your form but also help you perform you best in the gym or during your group classes.

4. You hate going to the gym and need motivation. Lets face it, most people don't enjoy working out. It can be intimidating to go to the gym, especially when you are unsure of what you are doing. Having your own private trainer to push you through your workouts and stay on top of your attendance will really, and I mean really help you if you have no motivation. Plus, with your own private trainer there is no intimidation factor of a large gym!

5. You already workout or play sports and want to push yourself to that next level. Having a private personal trainer can do leaps and bounds for your sport performance as well as take you to new levels in your workouts.

6. You have a specific area you need to impove. Some people need to work on their flexibility, some need to get stronger, and some just need to be able to move with ease as they age. What ever your need is, a qualified trainer can create a program to suit that need.

7. You enjoy company while working out. Having a workout partner can be great to take your mind off of the hard moments, and to help push you through your sticking points. What's better than having a great training partner who can not only motivate you and keep you company, but also get you where you want to be 80% faster!

8. You started to get back into shape, but fell off the wagon and need help getting started again. It's not always easy to get back into working out, and having a trainer to help keep you on track just might be what you need to get back into the swing of things! Don't put it off for too long because you don't want to end up getting a trainer for the reasons stated in #1.

9. You are tired of trying to get into shape for summer or any other season and want to look amazing all year round! This is the goal everyone should be shooting for, and belive it or not, it is possible. Besides, most people start too late in their quest to get that beach body for summer. At the very least you want to start gearing up for summer 4-6 months before June, and a qualified trainer can make sure you get the results you want all year round and not just for summer!

10. You just want to feel better about yourself and your life. Getting into shape changes your life, not just in a physical sense but also mentally. When you look better and like what you see you feel better about yourself and it shows. Along with the fact that you will be stronger, leaner, toned, and flexible you will also have a hightend sense of confidence in how you look and your capabilities.

... A great trainer is worth his in gold. Do yourself a favour, if any of these sound like you then start thinking seriously about getting yourself a qualified personal trainer. You may consider Jungle Fit-Personal Training , a natural/functional approach to fitness, from a highly qualified trainer. You have nothing to lose but the weight and gain the body and life you want. Just head to and find out how to get started on your own personal training program today!

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