The Grinder Workout!

Here's A little workout I like to call the grinder! Give it a try and I'm sure you'll find the name is well suited!

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Captain America Workout!

Check it out this fun and challenging bodyweight workout inspired by Chris Evans and the new movie "Captain America: The First Avenger". It might not actually make you a super hero, but you might feel like one!

- Tim

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Explosive Body Weight Conditioning!

Here's a great body weight only explosive conditioning workout. This one is very intense and a little advanced, so if you're new to training take it easy. If you're not quite ready to perform plyo push ups, lunges, or full burpees then just use regular push ups or lunges to start. For help with burpees just check out this blog post with a video on burpee progressions! If you don't have an Equalizer Total Body Strengthening System (the yellow bars in the video) then you can use gym rings for the rows, and lay down tires/sticks/agility ladder for the hurdles. This workout is great for boosting your conditioning to a new level, it's very athletic and very taxing on your metabolic pathways. Try to get through each circuit as fast as possible using correct technique. No rest between the exercises! Give it a try and let me know what you think in the comments below!

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1st Outdoor Workout Of 2011!

All right!! Spring is FINALLY here and I plan on making the most of the nice weather! You all know that I'm big fan of body weight training and outdoor workouts using "unconventional" equipment, so it's not surprising that I LOVE working out on jungle gym equipment.

Jungle gym's provide a whole host of options for an amazing workout! Regardless of the set up you can usually find some sort of bars to perform dips, pull ups, and muscle ups or benches to use for box jumps, step ups, or to place your feet on during elevated push ups. I could go on forever about the fun that can be had with working out on playground equipment ... but I just don't have all the time in the day. So enjoy the video clip, I'll have more out soon including detailed workouts to try at your park!

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The #1 Easiest Tip For Permanent Fat Loss!

A lot of people hate to exercise, they hate the gym, but they know they need to get into shape and change their lives. So here's a little clip for all of you, here's one of my #1 tips for changing your life and how you can drop body fat and stay in shape for life ... without even thinking about it!

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Front Lever Practice!

So before my morning workout I thought I would work a little bit on my front levers. I'm still not fully able to hold a full front lever for very long at all. So in the video you will see me working on straddle front levers. A straddle front lever is the same as regular one only your legs are spread apart making the movement a little easier. I must admit, my form is not perfect but it's still a work in progress. The front lever is a very tough technique to master and it will come in time. So enjoy the video and post comments if you like!

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How To Do The Human Flag!

The human flag. It's one of the most impressive demonstrations of total body tension, control, and strength anyone can ever perform. The human flag involves holding onto a vertical pole and supporting your body weight completely horizontal with only your hands touching the pole. It takes time and dedication to work up to performing this advanced exercise, but with practice and attention to detail you too might be able to perform this exciting technique!

In the video above I have outlined progressions towards performing the human flag along with exercises that will help condition your body and aid you in your quest to perform this illusive technique! In the upcoming March issue of the FREE Jungle Fit Online Magazine I will have a much larger article covering the human flag ... so stay tuned! Until then, enjoy the video tutorial!

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