Coconut & Almond Butter Smoothie Bowl!

I've been on a bit of a smoothie bowl kick, the last one I posted was a delicious berry and spinach recipe. However, this smoothie bowl I'm talking about today is a little heavier, a little richer, and it tastes so good it could almost be a dessert! I'm not kidding. 

This Coconut & Almond Butter Smoothie Bowl is loaded with great fats and it only takes a minute to make. The ingredients are simple, and you can use just about any toppings you enjoy. It's the kind of meal you can throw together in a pinch and it will keep you satisfied for hours. 

Here's What You'll Need: 

- 1 Banana

- 1-2 tbls natural almond butter (cashew butter, or peanut butter could work too)

- 1/4 cup full fat coconut milk (use more or less to your liking) 

- Toppings (I used cocoa nibs, toasted coconut, and chia seeds. You could use other toppings like sunflower seeds, pecans, pumpkin seeds etc.)

Here's How To Put It Together: 

- In a blender, add your banana, almond butter, coconut milk, and just enough water to make the mixture blend

- Blend until it's all smooth

- Pour the smoothie into a bowl

- Sprinkle on your favourite toppings! I used toasted coconut, cocoa nibs, and chia seeds

- Tim 

www.TimothyBellFitness.com

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Berry & Spinach Smoothie Bowl Recipe!

 It really doesn't get much more simple, or delicious, than this right here! This berry & spinach smoothie bowl is an excellent way to kick off your day. It's perfect for those of you who don't enjoy a really heavy breakfast, but are still looking to get in a nutrient dense and satisfying breakfast. I know I keep saying "breakfast", but I'm sure you would enjoy it for any meal of the day! It's so fast to throw together, making it a great meal for those on the go or for the kids before they head off to school. 

Here's What You'll Need:

- 1 Banana

- 1 Fist Full Of Spinach (1/2 cup - 1 full cup give or take)

- 3/4 Cup Of Blue Berries (or whatever other berry you enjoy)

- 1-2 tbls Full Fat Coconut Milk 

- Water (you can find that in the tap!)

- Nuts & Seeds For Toppings (Chia, Flax, Pumpkin, Pecans, Almonds, whatever you like!)

Here's How To Put It Together: 

- In a blender add your spinach, banana, berries, and coconut milk

- Add a splash or two of water, just enough that you can blend it into a thick smoothie

- Blend the contents of the blender together until its smooth

- Pour into a bowl

- Sprinkle your favourite toppings on top of the smoothie

- Grab a spoon and enjoy! 

- Tim 

www.TimothyBellFitness.com 

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