Wednesday, January 13, 2016

Are High Intensity Interval Classes Hurting You?

High intensity interval classes have been gaining in popularity over the last 10 years. When used correctly, at the right time, high intensity training can be a great method of training for a lot people. However when it's used to excess or at the wrong time for the wrong person, it might cause more harm than good. Take a look at the YouTube clip above to learn more. 

- Tim 


  1. 👍🏼great stuff. I'm a fitness buff and so is my bf, but he's a new personal trainer. Sharing this w/ him. Keep up the good wk! Wish more trainers used wholistic approach.

    1. Hey Tauma! Thanks, I'm glad you liked it and thanks for sharing. If you're bf is new to training he should take a look at this post about being a new trainer ...

      Becoming A Personal Trainer: What You Need To Know: