We have a society that enjoys living by the "if a little is good, then more is better" mentality. This is a flawed method of thinking when it comes to most things in life, including your fitness program. We need balance, we need moderation in almost every aspect of our life in order to be truly healthy. For example ...
Not training at all leads to becoming weak, stiff, over weight, poor posture, lack of mobility, a host of illnesses and inability to efficiently move your body.
Training too often and obsessing over your program can lead to over training, avoiding social situations, basing your life around your workouts, eating disorders, body dysmorphia, and an unhealthy obsession with training.
We need night/day, hot/cold, work/rest ... yin/yang. We need balance. Everything has a balance, your training should as well. Think about focusing on making your training about longevity, sustainability, and movement. Make it about balance. Make fitness fit into your life, and not the other way around.
- Tim
WWW.JUNGLE-FIT.COM
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