Recently I was watching a documentary on sumo wrestlers. I love looking into the training methods and diets of combat athletes and ancient warriors. One interesting thing I found was a soup that's staple of the sumo diet. It's called "chankonabe"and aside from a few ingredients, it's pretty paleo friendly. The soup is loaded with veggies and meat, and it's pretty simple to make.
Now, I know what you're thinking, "why would I want to eat like a sumo? Aren't the fat?". Yes, they are ... but it's not from this soup it self. They eat a ton of the stuff, along with noodles, rice, and a shit load of beer! The calories they consume in a day is astronomical. They also nap a lot. Unless you're eating way too much, eating lots of grains and beer, and taking lots of naps ... you're not going to get fat from this soup. Quite the opposite actually!
This recipe should go a long way and allow you to eat it all over the course of a few days, unless you're feeding a family. Now, before we get started, I'm not a chef and this is not the traditional recipe ... in fact it probably tastes a lot different. This is why I'm not calling it "chankonabe", I just like calling it my "sumo wrestler soup" because it was inspired by them. Anyways, it tastes great!
Here's what you need ...
- 1 pack of ground pork
- 1 large egg
- 1 box of chicken broth or bone broth
- 1 bunch of green onion
- 1 whole onion
- 1 small chunk of ginger
- 1-2 carrots
- 3-4 baby bok choy bunches
- 1 sweet potato, peeled
- 4-5 peeled garlics
- 5-6 mushrooms
Here's how to put it together ...
- Pour all of your chicken broth into a large pot (and I do mean large), start boiling it on the stove
- Dice up the green onion bunch and all of your garlic. Drop half of the diced up green onion and all of the garlic into the chicken broth
- In a large mixing bowl, add the ground pork, 1 large egg, and the rest of the green onion. Mix it by hand and roll them into small meat balls.
- Drop the meat balls, one by one, into the boiling chicken broth. Place a lid over it and allow it to boil at medium for a while.
- While the meat balls are boiling, dice up your carrots, ginger, mushrooms, onion, sweet potato, and rip up your bok choy.
- Add all of your veggies into the pot with the meat balls and broth
- Add a little more water to the pot, cover and allow it to sit and boil on low
- When the veggies are soft, and the meat is cooked, you'll be ready to let it cool off slightly and eat
- Tim
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