Thursday, August 27, 2009

No Gym , No Problem!

Summer is here and slowly coming to an end and you're still out of shape! So many people make that promise to get back into shape and fit into those jeans or new dress, but just never start. This is a problem for so many people, but in reality there is no excuse! As a trainer I have heard hundreds of excuses for not getting into shape or starting a fitness program. The top one has got to be "I don't have time" or "I have no equipment". I'm sure this sounds familiar to more that a few people, and it is still no excuse!

You may ask "Okay Tim, how am I going to get in shape with no time or equipment?". The answer is very simple, bodyweight training. Bodyweight training costs nothing, can be done anywhere, and can be tailored to your needs. On top of that, you can get an amazing workout that will get you results in 30 mins flat!

With bodyweight training the possibilities are endless. You don't need a gym membership, there is a gym in your own living room with a floor to do squats and push ups on, chairs to step up onto or use them to perform dips. If you're like me and enjoy getting outside, then there is one of the best gym's in the world right around the corner from you ... and its FREE! Go to any park or playground and you will find a Jungle Gym play stucture of some sort. With so many bars, benches, boxes and polls there are thousands of workout options. Another great thing is your own home and the Jungle Gym down the road are always open, so you don't have to work around business hours!

Training does'nt have to cost you an arm and a leg. Many people see more results faster using bodyweight training 3 days a week than they ever did going to a gym and sitting on machines for hours each day . The problem is most people have little knowledge of bodyweight training, and unfortunatly most trainers have very limited experience with bodyweight. At Jungle Fit - Personal Training, we specialise in giving you the best workouts of your life with bodyweight, kettlebells, joint mobility, and so much more.

Finding yourself a trainer with a vast knowledge of bodyweight training is only a click away! No more excuses, just stop by for more information and be on your way to the body and life you deserve!

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