Paleo Strawberry Banana "Oatmeal"

 If you're missing your morning bowl of oats, then I highly suggest you try this easy recipe. It only takes a few minutes to make, and best of all it uses ingredients you probably have in the house right now! I've posted a recipe for paleo oatmeal on this blog before, this recipe is a little different. The first paleo oat meal I wrote about tastes a lot more like fresh oatmeal, where as this recipe is a little bit more like instant oatmeal. It's smooth, rich, and sweet, making it perfect for those who love fruit or for the kids. This recipe makes one bowl, you can always double the recipe for two.


 Here's What You'll Need:

- 1 Banana
- 5-8 Fresh Strawberries
- 2 Eggs
- 1 tbsp Coconut Milk
- 1 Dash Cinnamon
- 1 Dash Vanilla Extract
- Unsalted Butter


How To Put It Together: 

- Put your eggs, banana, strawberries, coconut milk, vanilla, and cinnamon in a large mixing bowl. Mash them all together. You could also use a food processor.
- Use the butter to grease the bottom of a frying pan
- Heat the pan at a little higher than medium and pour your mixture into the pan
- Stir the mixture around in the pan continuously until it becomes thick and oatmeal like. Make sure to stir the mixture constantly without rest so that it doesn't burn or over cook in any one area.
- Pour the now cooked "oatmeal" into a bowl, top with fresh strawberries, and enjoy!

- Tim


www.TimothyBellFitness.com

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Golden Turmeric Tea

 If you're not adding a little bit of turmeric into your diet, then you're missing out on a whole ton of benefits. Turmeric is a spice commonly found in middle eastern dishes that provides a warm aroma with hints of ginger and orange. It's a powerful anti oxidant, anti inflammatory, and may have anti carcinogenic properties! One warm and very tasty way to get a little into your diet is by enjoying a nice rich cup of "golden tea"! It's perfect for the winter season and takes just a few seconds to make.


 Here's what you'll need ...

- 1/2 cup of coconut milk (full fat)
- 1/4 or 1/2 cup of water (depending on your taste)
- 1 teaspoon of turmeric
- 1 teaspoon of cinnamon
- 1-2 teaspoons of maple syrup (or stevia drops to taste)


Here's how to put it together ...

- Take all of your ingredients and mix them together in a small sauce pan
- Warm the ingredients on the stove top until they're warm
- Use a hand blender to blend it all together or pour the mixture into a blender and blend for a few seconds
- Pour the mix into your favourite mug and enjoy!
- This makes one small cup, double the recipe for a larger one


- Tim

WWW.JUNGLE-FIT.COM

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Paleo Hot Chocolate

 It's beginning to get a little cold out there! We're starting to move into the winter months, and being cold sucks. You could warm up with a little butter in your coffee, that always does wonders. But, if you're looking for something new, you could try out this Paleo Hot Chocolate! It's rich, warm, tasty, and best of all it only requires a few ingredients you may already have in your house. This Paleo Hot Chocolate is the perfect treat for you or your family over the winter or holiday season!

Here's What You'll Need ...

- 1/2 Cup coconut milk
- 1 Cup almond milk (or water)
- 1/2 tsp vanilla extract
- 1 tbsp Cocoa
- 2 oz Dark Chocolate (75% or higher)
- 1 tbsp Coconut Milk (or grass fed unsalted butter)
- Stevia

How To Put It Together ...

- Take your coconut milk, almond milk, vanilla, cocoa, and butter into a medium put. Place it on a burner and begin to warm it up at a medium heat. Mix them well!

- Break the dark chocolate up into small bits

- When the mixture in the pot has began to warm, pour in the bits of dark chocolate and mix until it has  melted.

- This mixture is not sweetened yet,  place drops of stevia into the mix until you have the desired sweetness.

- Keep mixing (use a hand blender if you would like it to foam) , warm it up fully,  then enjoy!


-Tim

WWW.JUNGLE-FIT.COM

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Paleo Chocolate Chip Cookies

 Here's a wonderful recipe introduced to me by the coaches at http://www.CavemanStrong.com . If you're craving something rich and delicious, but you're not trying to ruin your nutrition programming, then these paleo chocolate chip cookies should do the trick! They turn out soft and chewy, and don't involve any of the junk you'll find in regular chocolate chip cookies. It's best if you only have one or two at a time and not get caught up in eating too much paleo baking. The majority of your diet should come from fresh veggies, fruit, and meat ... but a little treat here and there is ok! Just try not to eat the whole batch in one sitting!

  Here's what you'll need ... 

- 1 cup of coconut flour
- 4 large eggs
- 1/2 cup of coconut oil
- 1/2 cup of real maple syrup
- 2tsp of baking soda
- 1 tsp of vanilla
- 1 large dark chocolate bar (75% or higher)

Here's how to put it together ... 

- Pre heat your oven to 375 degrees
- Chop up your chocolate bar into small pieces/chunks and set it aside
- In a large bowl, mix together your eggs, coconut oil, maple syrup, and vanilla
- Once you've mixed the eggs, coconut oil and maple syrup, add your coconut flour, baking soda, and chocolate chunks into the bowl
- Mix everything together well until it forms a smooth cookie dough
- Roll the dough into small balls and place on greased up cookie sheet, you can use butter or coconut oil to grease the cookie sheet
- Press each ball down lightly with a fork
- Bake in the now heated oven for 10 mins, don't allow the cookies to burn
- Remove them once they've browned and let them cool
- Eat and enjoy!


- Tim

WWW.JUNGLE-FIT.COM

----------------------------------------------------------------------------------------------------------------------------------

Conquering The Chin Up EBook 

By following this simple program and 10 logical progressions, you'll quickly build towards getting your first chin up! No bullshit or filler, this book is all business.