Sunday, March 9, 2014

Antioxidant Rich Breakfast!

   Do you like berries? Do you enjoy grapes? How about pomegranate? Are you a fiend for all things coconut? If you answered yes to these questions, than I have one hell of a great breakfast, snack, or dessert for you! It’s paleo (also vegan), high in antioxidants, and above all it’s delicious! Also, it takes just about ZERO kitchen or culinary know how to make this outstanding super breakfast. 

 Here’s what you’ll need! 
  • Organic Blue Berries (or mixed berries)
  • Organic Grapes
  • Fresh Pomegranate 
  • 1 Can of Full Fat Coconut milk 
  • 1 brick of Creamed Coconut 
  • Cinnamon 
  • A Blender
  • A Large Mixing Bowl 

How to put it together ... 

  • In a blender place half a brick of creamed coconut and slowly start blending. As you blend, slowly, start adding a little coconut milk until it forms a thick past. Slightly thinner than pancake batter. 
  • Next in a large bowl, add a generous amount of your berries, grapes, and all the little pods from the pomegranate. 
  • Pour the coconut mixture from your blender into the bowl over your berry, grape, and pomegranate mixture
  • Then sprinkle a small amount of cinnamon into the bowl on top of everything else.
  • Take a large spoon and mix it all up!
  • Then spoon out a small amount into a bowl and enjoy! 

... You should then wrap up the top of your large bowl and place the remaining amount of your delicious breakfast in the fridge to enjoy over the next 2-3 days! This recipe is loaded with healthy fats from your coconut, vitamins and antioxidants from all those berries and pomegranate. Try this out with a little side of bacon in the morning or as a small paleo dessert in the evening. Enjoy it and feel great knowing you’re eating something delicious and real!

- Tim 

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