Tuesday, March 29, 2016
Quick Thoughts: Be Consistent
The key to success when it comes to your fitness - and many other things in life - is to be consistent.
Eat real food 80%-90% of the time. Train 3-4 days out of the week, total body, without fail. Get out there and walk more often. Stand more than you sit. Train your mobility daily.
Just do this, all the time, forever.
Develop a diet and training methodology that works for you, that you can do with consistency, for the rest of your life. If you need help get a great coach.
Training and eating with consistency is the most important key to long term success.
It's more important that going hard in the short term. Training hard as hell for a short time may get you results now, but they don't last. You'll burn out, it's not sustainable, and you'll be back to where you started in a years time.
Think about it like this ...
The tsunami may rise and smash into a boulder on the beach. It may move the boulder or smash it into pieces. But the boulder - or it's pieces - will still remain.
The tide, gently washing up on the foot of the boulder - with consistency - will eventually turn that boulder to sand.