Monday, May 18, 2015

Golden Morning Drink

 This drink is quick to make, and loaded with benefits! The main ingredient, turmeric, is a powerful anti inflammatory, anti carcinogen, and anti oxidant.  The secondary ingredient, ginger, is also a powerful anti inflammatory, it's improves immune function, and helps with digestion/nutrient absorption. If you're not using turmeric and ginger in your diet then you're missing out on some serious health benefits. Not only is this "Golden Morning" drink great as a morning "tonic" it's also a great replacement for those who are caffeine sensitive. Which means you can enjoy a nice cup of something that isn't tea or coffee, but might just provide even more benefits! Try drink this each day, take some fish oils and vitamin D along with it, and feel the positive difference in your body in just a few short weeks! 

Here's What You Need:

- 1 tall glass of water
- 1/2 tsp of turmeric
- 1 tsp of ginger juice or 1/2 tsp of powdered ginger
- Juice from half a lemon
- 1 dash of black pepper 
- 1-2 drops of stevia (optional)
- Pinch of cayenne (optional) 

How To Put It Together:

- Mix all the ingredients together in a shaker
- Shake the heck out of it for 20-30 seconds
- Pour into your favourite glass and enjoy! 

- Tim 

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