My latest article for BreakingMuscle.com is up and it's loaded with great info! This one's all about minimalist workouts for the middle aged trainee. Don't let the title fool you, these workouts are excellent for anyone! High quality workouts that deliver functional results and need little to no equipment. Check it out here and let me know what you think!
You're a smart, motivated, and independent person. You want results from your program, but don't know where to start and need a little guidance. Try online personal training with Timothy Bell!