Friday, June 27, 2014

Wrist Mobility & Warm Up Routine



 Wrist mobility and warm ups are a necessity. This goes double If you're planning on spending a lot of time on your hands doing handstands or if you're wrists feel tight/weak. It doesn't take long to throw in a quality mobility warm up before your workouts, but it pays off ten fold! Mobility is key when it comes to quality movement and fitness. Your goal should be to move your body weight efficiency, mobility plays a huge roll in this. You may also want to take a look at my "Squat & Lower Body Warm Up Routine". Take the time, do the warm ups. 

- Tim


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