For my 100th post I figured, why not take it back to basics! You can't out run a crappy diet, all that hard work in the gym can't cancel out poor choices when it comes to food. You need a combination of real, whole, natural foods, and some supplements if you feel the need in order to attain or maintain a healthy and lean body.
So today I'll be showing you how to make a great, quick, and easy paleo and primal diet friendly breakfast or snack shake! Here's what you'll need!
- 3-5 Ice cubes
- 1-2 large table spoons of your favourite nut butter
- 1 large banana
- 1 Cup of light coconut milk or almond milk
- 2 Dashes or cinnamon
- Optional Protein Powder (chocolate or vanilla)
- Optional mixed berries
It's simple, put all the above ingredients into the blender and blend them up together until it becomes a smooth shake! Serve in your favourite glass and enjoy! I also add berries to this shake some times to switch up the flavour or to add extra anti-oxidents. Play around with the recipe, add different kinds of nut butters, try coconut milk, then try almond milk, add berries, try it without protein powder and with protein etc. This way you'll figure out what you like best and enjoy the most!
Try it out and let me know what you think!
Until next time, take care!