It's that time again! There's another super hero movie in the making, and this time it's a BIG one! Next summer "The Dark Knight Rises" will open up in theatres everywhere, and one of the featured stars went through quite the body transformation. Tom Hardy, the man who will portray the villain "Bane" had to put on roughly 20lbs of muscle in a rather short amount of time. So being the comic nerd that I happen to be I decided to create a body weight only workout inspired by Tom Hardy's transformation to play Bane. This workout is designed to build muscle and increase strength, when things get to easy just add some extra weight by using a dip belt, weight vest, or perhaps a book bag! Hope you all enjoy!