Thursday, February 10, 2011

How To Perform The 1 Arm Push Up!

The one arm push up is an excellent upper body exercise. It works the whole upper body and places it under an extreme amount of tension. The one arm push up is an exercise that is truly a minimalist strength exercise that can be performed anywhere at any time with no equipment. It takes time and hard work to progress towards performing the one arm push up, but there are a few techniques and progressions to help get you there faster! Here's a quick video tutorial of how to progress towards performing a One Arm Push Up ... Enjoy!!


  1. Really nicee!!! I'm sure that will help a lot of people that wanna to do one arm pushup! :-)
    Congratualtions for your post!

  2. Thanks Alexandre, I hope that it helps with anyone who hopes to one day achieve one arm push ups. This is the exact way I actually progressed towards performing them. Thanks again for the kind words!