Monday, January 17, 2011
Body Weight Complex For Extreme Results!
If you're pressed for time and need a great workout with little to no equipment, why not try a body weight complex? It's a very effective form of training that smokes just about every muscle in your body when done correctly! I have a much more detailed article about them coming up in the January Issue of the FREE Jungle Fit Magazine! It will also include a workout involving the complex shown below! Enjoy!!
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