Lately I've been doing more than my share of talking about why we should all be eating a paleo or primal diet. It promotes natural gene expression, low body fat percentage, boosted immune system, healthy hormone balance, boosted sex drive, better sleep, lower internal stress and reduced inflammation inside your organs/joints. It's literally the key to living a longer, healthier, happier life and looking AMAZING as well! All you have to do is drop processed foods, grains, refined sugars, and reduce your dairy intake and only eat fruits, veggies, meats, nuts/seeds. That's it, that's all, and that's what will change your life. Everyone is out here looking for a quick fix, we're looking for some magic pill or machine that will melt away our body fat and make us look like the models on T.V. but it doesn't exist. What does exist is REAL FOOD and functional training. Eating real food and learning how to use your body weight to provide you with an amazing workout is what will give you the body and life you want. The key to life long health, strength, and looking great is already here it just involves you and the grocery store! Buy a bunch of fresh veggies, fruits, fresh meats, nuts and seeds ... then eat only that in as many combinations as you possibly can! You do have the power to do this, it will change your life, it has changed mine and many of my clients as well as countless others around the world. It's simple, it's what we've been designed to eat over millions of years of human evolution. Just take a look at the man in the photo above, he got that body without a gym by eating real food and getting plenty of physical activity through his everyday life. For more proof just take a look at any of the following photos ...
... the proof is out there, yes they may not live like us and they might not have ipods or big flat screen T.V.'s ... but they're genetically the same as us in every way. Without a doubt their lives depend on their health and fitness, and if real food is good enough for them to survive, then just imagine what it will do for you!
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