Wednesday, October 14, 2009

High Intensity Exercise, What We Need!

Why don't we run long distance in Jungle Fit? When do we workout our abs with sit ups? What muscle are we working right now? These are just a few of the questions I get asked almost daily from my clients. I am sure that I will be asked them, and many other questions thousands of times again, but lets try and clear some things up right now!

Jungle Fit - Personal Training focuses on functional exercises that work large muscle groups. We then create workouts that push your body to its limits through high intesity training involving these functional exercises. It's a unique blend of strength training, high intesity anaerobic training, and flexibility/mobility training to turn your body into a lean, functional machine.

So why don't we isolate your muscles, why don't we run for long distances, and why the heck do we push ourselves so hard? The answer is very simple, to make turn body into a well oiled machine and get you into the best shape possible!

All of our exercises work multiple muscles groups, we never isolate muscles. The more muscles you work the more calories you burn, and the better your body functions in everyday life and athletics. Isolating muscles is for body builders, and most people are not body builders and don't want to be one! Body building will leave you unbalanced and greatly reduce your mobility. Kettlebell snatch, front squats, handstand push ups, burpies etc etc etc , will produce a stronger body than any biceps curl, leg extension, or pec dec machine ever will.

We push ourselves to the limit with high intensity anaerobic training instead of long distance cardio because it burns more calories than stready state cardio. High intensity training burns more over all calories, there for it burns more calories from fat. This style of training also promotes lean muscles gains by boosting you HGH (human growth hormone). Trust me, you do not want to look like a long distance runner ... just take a look at the picture above! It's no secret! People have known about this style of high intensity training forever. It's what produces the best athletes, it's what gives that lean athletic look, and it's what provides results along with a solid nutrition program.

Jungle Fit - Personal Training and our style of training is the real deal. We don't mess around, there are no silly machines, but we get the job done! You will see the results you want that you have never had with any gym. You will be able to do things you never thought possible and move with the greatest of ease. You will feel so much stronger than before and look amazing!
If you are ready to get that body you want, if you are ready to change your life, then we are here for you! Just visit for prices and details.

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