tag:blogger.com,1999:blog-4177999165122255382.post755167162456503526..comments2023-11-03T06:08:29.816-04:00Comments on Timothy Bell Fitness - How Fitness Was Meant To Be! : Intermittent Fasting! Eat, Stop, And Eat Again.Timothy Bell PTShttp://www.blogger.com/profile/15652510866127057602noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4177999165122255382.post-38172265592886099172014-11-05T18:45:22.178-05:002014-11-05T18:45:22.178-05:00Yep, it just makes sense to me as well. You don...Yep, it just makes sense to me as well. You don't even have to fast all that long, 16 hour to 18 hour fasts will do just fine!Timothy Bell PTShttps://www.blogger.com/profile/15652510866127057602noreply@blogger.comtag:blogger.com,1999:blog-4177999165122255382.post-88668797503568464442014-11-05T00:32:59.487-05:002014-11-05T00:32:59.487-05:00This smart Intermittent Fasting for weight loss is...This smart <a href="http://eatstopeatskeptic.com/" rel="nofollow">Intermittent Fasting</a> for weight loss is a natural way to eat. Humans used to eat in a very similar diet when they were forced to hunt for food. Some days something would be caught and they'd eat. Other days they wouldn't get anything and would be forced to fast. I think our body was designed to eat like this. This diet is actually quite simple to follow. You're going to be restricted in any way when it comes to food you end up eating. You can have what you want and as much as you feel like consuming. The only structure comes from the times you're allowed to eat and the times you have to fast. You have 24 hours for eating, Then you have 24 hours for fasting and the cycle continues like this. On average, you still eat the same amount of calories on average, so you're not starving yourself. Anonymoushttps://www.blogger.com/profile/05571199643445526821noreply@blogger.comtag:blogger.com,1999:blog-4177999165122255382.post-64169278545458868842014-09-22T15:06:29.492-04:002014-09-22T15:06:29.492-04:00Hey Nequals,
If you're gaining weight you ma...Hey Nequals,<br /><br /> If you're gaining weight you may need to take a look at the rest of your diet. Intermittent fasting wont make you lose weight all by itself. You need a clean diet loaded with quality foods. Lots of veggies, fruit, nuts, fats, and real meats. Also, take a look at your training program. If you're new to strength training it's possible that you're adding muscle and gaining weight that way. Most likely however, if you're gaining weight it's because the rest of your diet isn't on point. <br /><br /> Timothy Bell PTShttps://www.blogger.com/profile/15652510866127057602noreply@blogger.comtag:blogger.com,1999:blog-4177999165122255382.post-79911486736200701322014-09-16T18:24:51.298-04:002014-09-16T18:24:51.298-04:00I've been doing IF for 3 weeks now and I am ga...I've been doing IF for 3 weeks now and I am gaining fat rather than losing. I just don;t get it.Anonymousnoreply@blogger.com