If you're missing ice cream or looking for have something sweet, this paleo banana & almond butter ice cream just might be t...

 Back pain is a common problem faced by many people. It doesn't matter if you're active and training all the time, or if you c...

 I hear it time and time again with new clients, they've started eating paleo but they're always hungry! I get it! Getting you...

 Black strap molasses is the thick, dark, and viscous molasses left over after maximum extraction of sugar from raw sugar cane.  Black s...

There are a lot of different opinions when it comes to training while you're sick. Here's how I feel about it.  - Tim  ...

This just might be one of the best summer salads I've ever made. It's simple, made up of things you might have in your fridge r...

 Intermittent fasting has a ton of benefits! Everything from improving insulin sensitivity, reduced inflammation, improved gut health,...