A question I'm asked a lot and I'm sure is on a few of my readers minds, is my child too young to start working out. The answer is s...

This summer I shot my first fitness DVD, it will be released this fall (Fall 2011) and will be available for purchase through my website ww...

Challenge your fitness and push your clients to new levels anywhere, anytime, with little to no equipment! The Jungle Fit Body Weight Spec...

It's that time again! There's another super hero movie in the making, and this time it's a BIG one! Next summer "The Dark...

The muscle up is one of my favourite exercises, maybe because it combines two of my other favourites the dip and the pull up! The muscle up...

Learning how to perform the splits can take a long time depending on your current fitness level, mobility, and state of flexibility. Howeve...

Handstand push ups are an excellent test of upper body pressing strength. They're functional, challenging, and fun! However they're...