tag:blogger.com,1999:blog-4177999165122255382.post3064807610789239407..comments2023-11-03T06:08:29.816-04:00Comments on Timothy Bell Fitness - How Fitness Was Meant To Be! : Ancient Training Methods For Great Results!Timothy Bell PTShttp://www.blogger.com/profile/15652510866127057602noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4177999165122255382.post-61067490798305631132020-04-23T04:39:40.929-04:002020-04-23T04:39:40.929-04:00Interesting article, but one thing you forgotten t...Interesting article, but one thing you forgotten that Sandow has used the light Dumbbell system to help build his physique. As also helping boost his strength training.Bobhttps://www.blogger.com/profile/03801758265646841514noreply@blogger.comtag:blogger.com,1999:blog-4177999165122255382.post-47529175266227383942014-03-17T10:12:01.654-04:002014-03-17T10:12:01.654-04:00Yes, there is the possibility Sandow may have used...Yes, there is the possibility Sandow may have used cocaine (which was legal at the time) to enhance his workouts. But, this is speculation I haven't been able to find any concrete evidence yet. If you find any 100% evidence please feel free to share. It's always fascinating to see what was once legal and thought to be healthy but is now known to be the exact opposite. Makes you wonder what the supplements of today might contain that we don't fully understand yet! Anyways, Sandow's physique is still unbelievable for a guy who had no access to steroids and used old fashioned methods of training. Timothy Bell PTShttps://www.blogger.com/profile/15652510866127057602noreply@blogger.comtag:blogger.com,1999:blog-4177999165122255382.post-76005908892464166412013-10-19T20:30:12.006-04:002013-10-19T20:30:12.006-04:00Uhhh.... I'd hate to be the one to kill the fa...Uhhh.... I'd hate to be the one to kill the fantasy, but Sandow did use supplements.. cocaine was used as a medicine (painkiller) and a supplement in Sandows days.. itnwas used as a fat burner and Sandow did use coke to keep his body fat low... sorry, but I'm just saying..hhb218 - studenthttps://www.blogger.com/profile/07176141521346582317noreply@blogger.comtag:blogger.com,1999:blog-4177999165122255382.post-55693405181398017632010-06-20T09:13:29.421-04:002010-06-20T09:13:29.421-04:00Yes, the first step is to adopt the paleo diet. An...Yes, the first step is to adopt the paleo diet. And it helps if you learn that the Lipip Hypothesis is a fraud, and realize that saturated fat is not bad for you. (Though the fake trans fats certainly are bad!)<br /><br />You do not need to buy any books to learn about the diet. And you certainly don't need to buy a special cookbook. All information is available free on the web. You simply have to learn which foods are in, and which are out. The foods you buy will generally be single ingredient foods. I've been paleo for 14 years. I only buy two foods that have more than a single ingredient: Larabars and not totally paleo So Delicious Original Coconut Kefir.<br /><br />A few months ago I spent a bit of time and worked up a definition of the paleo diet and the several variations on it that are out there. You can find it here: <a href="http://paleodiet.com/definition.htm" rel="nofollow">Paleo Diet Introduction</a>.Don Wisshttps://www.blogger.com/profile/09021543297582089897noreply@blogger.com